Coaching Services

Below are the different swim coaching services on offer. If you are interested in any of these offerings or want to know more, then please complete and submit the get in touch form below or email ProprioSwimming@gmail.com.

There is a 5% discount for Gold Card holders, Community Services Card holders and students.

For every service offering paid for, 5% will be donated to the non-profit organization Live Ocean. This is to support the incredible mahi they are providing to protect our precious ocean.

Reviews

“Toy has gently guided and encouraged my learning of the SwimMastery for 2 years with kindness and enthusiasm. Toy understands the method well, enabling her to demonstrate the movements, observe and analyse my swimming. My swimming has transformed enormously in this time, no sore shoulders anymore and every swim is enjoyable.” Di, Wellington

“Toy has really helped me improve some of the ways I go about swimming, using the Swim Mastery technique. Toy has heaps of patience and encouragement and is an execellent coach.” Ann, Wellington

  • Individual 1-1 coaching session tailored for your swimming needs. Includes:

    • An initial consultation on your goals and some dryland rehearsals.

    • A one-off video footage of your swimming with some annotations.

    • In-pool swim technique guidance.

    • A take-home swim practice sheet.

    • A follow-up call to check-in and to cover any questions you may have.

    • Pool time 45mins, Cost $56 (incl GST)

  • Swimming requires progressive learning and practice. Individual 1-1 coaching programme sessions are tailored to build towards your goals. Includes:

    • An initial consultation on your goals and some dryland rehearsals.

    • A one-off video footage of your swimming with some annotations.

    • In-pool swim technique guidance.

    • Weekly take-home swim practice sheets.

    • Weekly follow-up call to check-in and to cover any questions you may have.

    • Pool time 45 mins each week

    • 5 week programme, Cost $207 (incl GST)

    • 10 week programme, Cost $391 (incl GST)

  • This is a detailed analysis of a video recording of your freestyle swimming. It features audio commentary, on‑screen video markup, personalized skill recommendations, targeted practice guidance, and ongoing email support. You will need to provide a video (or set of videos) showing different angles to your swimming:

    • Above the water swimming from the front and then along the water (approx 15 secs of footage)

    • Under the water swimming from the front and then along the water (approx 15 secs of footage).

    • Filming should be clear and include the whole swimmer’s body. Might need to practice first.

    • Swim at your usual pace and style.

    • Get in touch to confirm ways of uploading the video footage, e.g. DropBox.

    • Cost is $69 (incl GST)

  • Virtual Coaching can be provided anywhere globally. You just need access to:

    • A swimming pool or stable stretch of water.

    • Internet access for emails and Zoom calls.

    • The ability to provide short video footage (up to 30 seconds) of your weekly swimming progress (strongly recommended).

    The Virtual Coaching programme sessions are tailored for your swimming needs. Includes:

    • An initial consultation on your goals and some dryland rehearsals.

    • Analysis of the weekly video footage of your swimming with some annotations.

    • Technique guidance and 2 weekly swim practice sheets.

    • Weekly follow-up calls to check-in and to cover any questions you may have.

    • 5 week programme, Cost NZ$207 (incl GST)

    • 10 week programme, Cost NZ$391 (incl GST)

  • These sessions are for swimmers who prefer to practice their swimming with others. Swimmers must have attended at least one SwimMastery-related practice session prior to the start.

    At present these sessions only run in the summer months. Please get in touch if you are interested.

If you’re interested, get in touch

Send me a message by completing the required details and selecting Submit.